Best 100kg bench press reddit. I did it when I hit 130kg on bench.

Best 100kg bench press reddit And I've never been a gym goer anyways. Disrespecting 100kg - Grind To A 160kg Ignore the idiots that say you need a higher angle. Good luck! Eddie’s 265X6 paused was insane. I was also implementing close grip bench, heavy shoulder press, etc. 4M subscribers in the strength_training community. Is this a reasonable goal? What advice can you give me? What is the difference between going from 60kg - 80kg and 80kg - 100kg? I am currently ~6. 3M subscribers in the strength_training community. i prefer doing it on another day I have done nsuns for 1. I don't want to 1RM 140kg at first attempt, I'd rather aim for 2-3 reps Does anyone know any training plans? Also how frequency would I do bench / week? Damn, can’t believe I missed this poll, but I still feel the need to boast…. 5BW Bench on my first try when I did it. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell &… Pre-rowing, I could do 5 reps of 77. I now really want to bench 140kg as a lifetime goal. Suggestions are welcome! This post is flaired as PR/PB. Considering you haven't trained with higher weight recently, you'll get to 1RM of 115 kg tops, in my opinion. Olympic Weightlifters… What is a average bench press for a 15 year old . It's all subjective to age, weight, experience and technique. Bodyweight 78kg, I'm in my mid forties. I'm 185cm/6'1" 75kg/165lbs bodyweight (working on that) and stuck at 3x5 60kg/132lbs bench press. I coached a 70kg lifter to a 100kg bench press in about 5 months. Ate healthy high protein. I'm 6'4-6'5 and 96kg with a wingspan on 6'9 around. 2KG Bodyweight Get on a program and bench more. Do 10 sets of 4 with 80kg and 90s rest intervals. Let’s use that as a metric of achievement. 5x per week, and no accessory work. My other gym has a foot break on their 90 degree bench to prevent slipping out. The thing you're looking for is consistency fr. Iv just hit 80kg bench 1 rep max. Doesn't work the other way Hi I’m 16 i weigh 93 kg and I’m 6,4 my bench pr currently is 90kg I failed my previous attempt at 95kg which was extremely close but i couldn’t lock out I’m very confident that I will achieve 95kg by this Saturday my overall goal is to bench 100kg before my 17th birthday in the 12th of July which is in less than a month is it possible to achieve this goal and if so what advice can you My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. If it does, it's not a good program. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified t I also started implementing pause reps and really focusing on improving strength on bench press over everything else. If you were at the point where you could do 225 lbs, that would mean 3 sets of 225 X 5. This post is flaired as a technique check. Best of Reddit; Topics; Content Policy; 105 kg bench press, personal best . I've found Smolov Bench program but it looks too intense for me to do it. You don't tell a beginner to do a 1RM bench press, deadlift or squat. Bench press work the pecs, anterior delts and triceps. Then, have them retest their max abilities with those movements again. I have seen so many guys giving up bench press because of their shoulder claiming bench press is a bad exercise. Then, for months, have them ONLY Bench Press. I do mostly calisthenics at home, when I actually do it. The reverse isn't so true though. In my defence my 67kg GF benched 75kg, males at her local powerlifting gym bench 200kg+, her uncle can 10rep 180kg and holds a national Oceanic title for bench (not natty). And neither could I in April 2022. Right now, 100kg feels heavy in your mind and hands. In strongman, the OHP is king. Turned a 120kg bench presser to a 145kg bench presser in abt 5 months. 5 kg BW - NEW PR First ever attempt at 150kg bench press upvotes This. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell &… 5 x 5 Find a weight that you can do 5 set 5 reps. My bench is lacking, as I have already hit 140 (315) squat and 180 (405) deadlift. You probably won't be able to go as heavy but if you do enough volume over the next couple months you could probably get a 100kg close grip with relative ease. My goal is to bench 100 KG (220 LBS). Never did Dumbbell Bench Press however, and now that I'm trying to incorporate it into my routine, it's been incredibly frustrating. In powerlifting and the NFL combine, the bench is king. That's completely wrong. Started again last July. This whole journey took me around 3-4 years. I'm working towards 100kg strict press but have no idea about how to go around doing this. Then again if you weigh 100+kg then 40kg is the average or a bit below My best mate has a max bench of 100kg * 2 but can hit 90kg for 9. 3M subscribers in the strength_training community. 1x leads to plateaus pretty quickly. So what I would say is focus on the Planche Pushup and then if you WANT to Bench Press just because it's fun, keep the Bench Press work focused on improving your technique. It would be absolutely pointless. A lot of dumbbell bench press, at the end of a workout, focussing on a slow eccentric, very very deep stretch at the bottom, and explosive concentric. Was benching the bar at 60kg bodyweight, and now my best bench is 135kg at 95kg bodyweight. Best of Reddit; Topics; Content Policy; 100KG bench for 6 at 74-75KG bodyweight 225lbs x 8 incline press upvotes . 470K subscribers in the GymMotivation community. I managed to get 3 reps on 100kg a couple days ago, thought this was pretty good. In my experience 1RM calcs give you higher estimates than you can really manage at a given moment. So, I’d be focussing on a lot of barbell bench press at 10 to 15 reps. 5x per week, ohp 1. Leg drive, stable torso, all that stuff. I am currently doing 90kg/200lb and can comfortably do 3x5, but the final 2 sets I struggle. By the time you're hitting 100kg for 3 you'll probably be hitting 90kg for around 10. Different for different ppl! I started at the same spot as u. I can bench 210 paused for a single easily but when there is 225 it just doesn't go off my chest at all even when doing touch and go. There’s obviously no direct conversion but generally you can bench a lot more than you dumbbell press. I felt super strong, my chest was big, and my flat bench was 245. 3ft, ~85kg, 19M. You don't need a spot. Most of them can't even bench two plates. If you're small, you can bench big but rare and requires lots of training and effort. A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. I have never seen a women in the gym come close to benching 100kg. Discussion of all topics related to strength training: Bodybuilding… Best of Reddit; Topics; Content Policy; 92. My normal bench PR (with a slight arch, nothing crazy) is probably around what a sloppy, slightly-cheated, belted row 1RM would be (295ish for both). Do you think I can try my 1RM at 100kg? Or is it too soon? I wanna try it on Saturday with a good pre workout hi so i’ve quit weightlifting pretty much when covid started (mar 2020) and i could bench 185 back then, ive only visited the gym like 5 times since then and only been doing calisthenics ever since After I fired my old coach I went from being stuck on a 132. I'm looking for a good beginner program for only Bench press. Go up 5 lbs. honestly i noticed that my bench strength increases faster when im eating more. First 300 pound bench press 0:06. I do not bench and wouldn't like to focus on it anyway. I dropped 100kg on my belly at a meet recently and aside. Seriously. Also try benching a weight that you can only do about 6-8 reps per set instead of 8-12. My max deadlift is 200kg and again I’ve never used wraps. That doesn't change the fact that this 'article' is just a dude ranting about some amalgamation of internet memes to the already initiated. 5 months of stronglifts 5x5, then 6 weeks of me going for a 100kg 1 rep max, thinking I knew better and pushing myself too hard/not learning recovery and stretching. Finally broke 100kg on deadlift at 13 (110kgs including bar) A complete newbie who has been mostly sedentary and/or very inactive won't rep 100 kg after 7 months, no way. Now you’ll have some people say something like “but the bench gives raw strength and then you use the skill to improve the skill” and that’s a bit unscientific. Once you can get all 5 with 5 reps. tl;dr did not follow the program as written & went from 100kg tng to 110kg paused in 4 weeks stats: M, 190cm, +-85kg I thought I'd write a short report on my experience with smolov jr. Now close grip bench, I believe that, along with a strict overhead press, are the absolute best acessory for bench. I can rep 325 on deadlifts for sets of 5 but only max at 355. Last time I started on flat dumbbell press I hit 10 reps with 50kg dumbbells but 100kg on bench I’d be able to hit at least 20 reps. 5 YEARS of bb training I finally managed to hit 100kg on barbell bench press. You don't often see men bench pressing 100kg. Posted by u/DildoDiscoDancer - 16 votes and 25 comments My experience: About a year ago i trained bench 1x a week, not so seriously and could bench 100kg for 1 After that i mostly focused on calisthenics, do various push ups, love explosive ones and also weighted (30kg, dont have more weight) and when i revisited the gym 6 months later i benched 100 for 3 and 110 once. proven routine for best results. I don't do 10-rep sets very often. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. Why, because I'm still used to pushing up my own body that weighs close to 100kg. Just putting it out there. But yesterday, I could still do 60kg consistently, 10repsx3. 100 kg x 23 0:29. In my case, I enjoy being able to load more weight on the bench press and I think its a better indicator (or easier to compare) as far as pushing strength. I want to hit 225lb (100kg) on bench within the next month or two. Onwards to 100KG squat, and forward to three plates 140KG for deadlifts and bench press! In my opinion Smith machine is an accessory. 584K subscribers in the GYM community. Strength needs more near limit effors. 207 votes, 91 comments. The only better bench videos I have seen have been Kirill’s 300X4 and 335 WR I joined the 2 plates club yesterday! 100 kg bench press (225 lbs) at 71. A planche push-up still has a lot more technicalities than a bench press so I wouldn't recommend training bench trying to get better at planche push-ups. Assuming you can lift 100 kg for 7 reps, you get 120 kg 1RM. Beginner programs do not use percentages. Best of Reddit; Topics; Content Policy; Hit 100kg (220lbs) Strict Overhead Press PR, Was an absolute grind tbh. Very big milestone for all lifters to get that 100kg/225lbs bench 1rm. Attempted and it got halfway, SO CLOSE. All natural. Discussion of all topics related to strength training: Bodybuilding, powerlifting… Dude, it's my job to remove those posts. There are a few factors. one thing to note, I trained like a psycho at the beginning and carried my “noob gains” very well. So i would say you will probably struggle a bit with reps at more than 60kg if you try the first time but you will easily reach 80kg reps if you work on technique a little bit. I want 100kg by the end of the year. 86K subscribers in the Stronglifts5x5 community. she stabilized it and lessened the weight and I'm 17, 2 yrs training and can almost bench 100kg. My rep max with 85kg went from 5 reps to 8 reps as well. Im currently 85kg, 105kg, 140kg, 200kg. If you're an average sized dude in your 20's a 100KG bench isn't impressive imo but if you were a woman that would be a very impressive bench. I’ve benched 315x12 reps and 225 for 40(although they were aggressive) but have only ever benched 400 flat - literally never did 4 plates —— I’m just getting back into benching as I’ve had injuries / more reasons to do pushups for the military - recently did 275 for 3 sets of 6 / 2 sets of 225 x20 In my experience (bench and press are my weakest lifts at. If you are not in the 100kg club you are doing it wrong. If you could barbell bench 100kg, you will likely be dumbbell benching 30 - 45kg dumbbells. Then I googled the world record and I can’t remember what it was now but I couldn’t believe how big the gap was 😂 Sure it was close to 200, maybe even above. Im so sick and tired going to the gym when every time i go yields no results. Being able to lift that weight sure has made me feel proud but also had to train only for strength gain specifically, didn't mind too much about how many reps I could do but more like "if I can do 4 reps with 70 kilos I can do at least one rep with 75" successively. Tricep work. So 6 months is feasible to increase 40 pounds to your (barbell) bench. Bench does stuff all for me but im 6 foot 7 and one of those lean bodies that refuses to build mass Canditos bench program worked for me. Bench is also very technique reliant so getting some advise on your form might work - using more leg drive, finding energy leaks in your setup, or just general form Well, nothing too grand, both because of amazingly cool stuff people post in here and because I'm an honest 100 kg (220 lbs) fatass, but I benched 100 kg yesterday and it felt really nice. I got to 240 lb by moving OHP down to one day a week, and bench to two days a week, moving one of those bench days to a lighter weight/slightly higher reps, and focusing on bar speed there. My upper body strength is still ridiculous but slowly improving! I'm really happy about it. Hoping to achieve the elusive 405 within the next 6 months and 200 kg (440lbs) by the end of 2023. The progression you propose looks like a good plan, although you probably need more overall bench volume in a week on top of the 3x3 or 2x2. Saying 225 or 275 is a "good" bench press is entirely relative. Ignore the advice. Size of the bar effects grip strength by a large margin. Get the Reddit app Scan this QR code to download the app now 100KG Bench Press Pr (18 Years Old) I'm currently doing 5x5, I've been told doing triples is best Best of Reddit; Topics; Content Policy; 100kg bench at 15, 65kg PR/PB Not the best form Incline barbell press 265lbs x5 Best of Reddit; Topics; Content Policy; 1x 100kg Bench Press @ 71. Been doing weights on and off over the last 30 years. Before that I was stuck around 130 for a long time. I've never been a big fan of sport or sport activities, but not being able to bench press 90 kg but a month ago, and benching 100 kg yesterday does really 2. 8 kg bodyweight (158 lbs) 16 years old. 5-2 kg every week if I ate and slept really well. Bench 3x a week and train at RPE 7-9, never higher and try to up the weight a lil every week It's not that big of a deal, this was just a matter of the weight pressing me down and out of the bench. 587K subscribers in the GYM community. Bench press, first time completing 5 sets at 25 kg. Also, I don't think you're going to Bench Press your way into harder and harder Planche Progressions. Bench was by far my best lift so it's View community ranking In the Top 1% of largest communities on Reddit. 5 kg of the bench press that has now dropped quite drastically to doing 3 reps of 70kg with it feeling quite heavy. My best lifs are: Squat: 100 KG (220 LBS) for 2 reps Front Squat: 95 KG Bench Press: 85 KG (187 LBS) Deadlift: 150 KG (330 LBS) OHP: 70 KG (154 LBS) The Starting Strength method, during the novice linear progression phase, would call for 3 work sets of 5 for the bench press, adding weight each workout. A community for Redditors to discuss any topics relating to general fitness; with an… Last month I did 100kg for the first time at that point I could do 3 reps with 90kg, now I can do 90kg for 5x5 if I have 3-4 minute breaks in between. Only supplements are creatine and vit D. If you did you'd be a horrible coach. Most guys should hit 100kg before they stall on bench. i would add in some lighter benching, either after your heavy benching or on another day. 5 twice now), 50kg/110lbs ohp (deloaded once after 3 failures on 47. I just can’t help myself. Nope, it’s not. I only bulked seriously for the past 2 months, in which I've come from 90 to 100 as pr, the other years were basically eating alot hoping to hit my calories goal and enough protein, but never really put too much consistency in it. For example, you can bench press more than you can dumbbell press. How long does it reasonably take to get to 100kg on bench. Edit: thought you were op. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting… No good program uses your 1RM for a beginner. And got benching up to 80kg. I would really like to hit 100 kg (225) asap. Click here to find out why we have gone dark"… I experimented with this. And if you continue to read the post, instead of just the title, you'll see I give physical stats. imgur Bench press pr . In August my 1RM was 60kg, November it was 70kg. People who actually know their stuff (like John Meadows, Mike Israetel etc) said that even a 10° angle is enough to target the upper chest if that's the angle that suits you. 5ish kg BW If you're still stalling, I would look into similar variations of the bench that are very stimulative and will build muscle like the close grip bench, and incline bench incline CG bench etc. Just for fitness and mental well-being. Anecdotally, I didn't start doing heavy weighted dips (85-90kg bw +40kg) until I was already benching at least 160kg. I understand that I'll need goals of 110kg, 120kg etc first. Well, this 100 kg lift is so exciting and significant for me, because 10 months ago, in February 2022, when I started actively working out, I'm certainly couldn't bench even 60 kg (130 lbs). Discussion of all topics related to strength training: Bodybuilding, powerlifting… Agreed, it’s a pretty small amount of people who can bench 100kg or run a sub 20 5k, even less can do both. Everything else is dependant on your weight, gender and age imo. I've been going to the gym probably 6 days a week, doing upper body 1 day, lower body the other, so it's a lot of work. I personally can bench 310 lbs/140 kg and run an 18:56 5k. If you're The Mountain, 275 is probably a bad, very bad, no good bench press. 184 votes, 53 comments. A fair bit of shoulder work and incline pressing. Give it a shot but please, take care of your technique. I'm very inconsistent. I hear about sedentary people reaching 100kg bench in two months. Construction workers are usually fucking strong from the moment they set foot in the gym lol. You progress so quickly that your 4 weeks ago 1RM is pointless anyhow. Dumbbell variations of these lifts are great too. This subreddit is now private. Been training for many years. I can bench 100kg (225lb) for at least 7 reps. It's preaching to the choir and I'm willing to bet most people think it's a good article for the very reason you used to how impressive is a 100kg bench pr nowadays? imo tiktok has brainrotted ppl into thinking 100kg bench is nothing impressive and anyone can do it. Only thing you need them for is heavy deadlifts, and even then, only when mixed grip no longer works. For bench press, grip is less relevant than say, deadlifting. I've started back after a 6 month break (was only training 3 months before I stopped because covid), 3 weeks in I am flat benching 30kg dumbbells for 5 reps, and I Cline benching 55kg for 8. For example I do flat barbell bench press. Hypertrophy ls my main goal, but getting 100 kg bench would feel so good. Best of Reddit; Topics; Content Policy; It's definitely harder than a 100kg barbell, the imbalance is real. Alternating the exercises a bit every time. 5kg bench after running two 4 week blocks. Including PT's. the next week on sets 4 and 5. I am currently pressing 3x week in 70-80% range. I reached 100kg bench after 1. I've been training for quite some time and my 6x5 Squad feel solid at 100KG and I'm close to pressing 60 Overhead. For real though if you want to grow bench, bench more. I have the feeling I suck at bench. If I bench more than 225, the bar doesn't go off my chest. My max is about 70kg rn - is 2 yrs a reasonable time line for goal setting, if I remain… “Above average” is highly dependent on your starting body weight. 5 kg Bench press PR at 67 kg bw 1x 100 kg Bench Press @ 73. Even if it's lighter weight or the bar. ) what helped me hit the elusive 100kg (for me) was: Dan John's Mass Made Simple, Bench 2-3 times a week. 5KG Bench Press / 67KG Bodyweight Best of Reddit; Topics; Content Policy; Alfred probably can bench press twice as much It would make it about 100kg (225lb ish) under the world record, making Lastly I did several bench sessions, my numbers being (for 3 sets, different bench sessions): 7-7-6@80kg, 5-5-4@85kg, and 3-3-2@90kg). I am under no illusion that my strength may not increase as quickly as it did previously. Never serious, probably only during my youth. May 7, 2024 · Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your May 9, 2019 · I just hit 100kg on the bench press after 14 months of lifting at 84kg bodyweight. So if your bench press makes those muscles bigger and stronger then there will obviously be carryover to your weighted dips. I'm trying to focus on my form, I'm still a bit wobbly. You don't need to highlight their existence for me. There are a few others but I won't keep yappin. A couple months later, 220lbs was my working weight (4x6). Big fix would be to purchase a competition style bench pad or set up if you have the means, but if you want a much cheaper solution you can purchase a bench mat from One Strong Herd online. which in reality, in commercial gyms, easily more than 90% of goers cant bench 100kg based on what ive seen yet. I was able to 60kg oh press way way before I could get anywhere near a 100kg bench. I feel like my bench should be way higher. Probably very little to no carryover. 5kg), 75kg/165lbs row (failed 77. One exception being a women who is absolutely juiced to the gills and competed in powerlifting and bodybuild for over 20 years and is larger then about 80 percent of male lifters. 7M subscribers in the strength_training community. Milestones in bench press are all personal. My flat bench stalled at 225lbs/100kg for a good 6 months. You can just wrap the material around the bench and the grippier material can help with reinforcing a stronger arch with your upper back. Discussion of all topics related to strength training: Bodybuilding, powerlifting… Hi weightroom, my question is pretty much in the title. But not only from the Planche. Currently, I can rep 185x5 which I estimate my pr is about 205. I'm sure if I weight 300, I bench 3 plates like a piece of cake. Discussion of all topics related to strength training: Bodybuilding… Also it's also a body weight thing, if you are big, you'll bench big. Whether it was nerves, technique, or something else, I found that increasing volume was what helped me. Just to name 2 examples. I for example suck at peak power but am good at moving heavy loads a bunch which is one reason I fell in love with CrossFit as it matched me best. Bench particularly responds to high volumes and weight gain but doing singles alongside will help get you used to heavy loads and improve technique. New comments cannot be posted A dumbbell bench (combined weight) is usually anywhere from 10% - 40% less than your bench. Dan John's Easy Strength, Bench 5 days a week (most are good solid 2x5 reps) 5/3/1 BBB Beefcake Bench 1 day a week (Press another day of the weak). Bench press is pretty strange because you can gain a big amount of weight just by doing the good technique, i mean more than other exercices (like +15kg in a few workouts). I plan to incorporate a second bench day till i get the hang of it. But after a bit of volume in that area it will start to feel like no big deal and you'll push on to another plate in no time. 385 lbs (175 kg) at 220 lbs (100 kg) bodyweight, 6’ 1”. Incline dumbell press and then incline Smith machine press. A community for Redditors to discuss any topics relating to general fitness; with an… I didn't understand the down votes thanks for clarifying 🤙. 5years. Dips work the pecs, anterior delts and triceps. what i want to ask is which exercise has the best carryover effect and by how much Going on a cut and I currently have a 90 kg bench max. As far as the other perspective is concerned, both planche pushups and a planche WILL translate in to a stronger bench press. 110KG Bench Press / 66. EDIT: He says himself he works in construction so that's probably helps. One trains the overhead press until he can do 100kg for 5 reps and the other trains the bench press until he can do 100kg for 5 reps. My friends don't seem impressed… It took me 10 months to get from an empty bar to a 100kg bench - this was 8. As for what an average dude can bench Maybe somewhere between 40-70KG? Not much, most people don't do any sort of resistance/strength If you start out with two identical men. I was also adding other exercises to my chest day, incline bb, incline db, flat db, cable flys, etc. I understand you are young and highly motivated. A powerlifter can probably help you with that. 3. I had a spotter for once so I could risk it. The Planche Pushup gives free gains to the Bench Press. 255 lbs bench press, 180 lbs weight @ 100kg (220lbs) bodyweight: However before I was fat I first got 275 at 164 lbs. I hit a 200 lb bench benching 1. If you weigh say 55kg and have never really done strength training, then 40kg first try bench is very good. Best of Reddit; Topics; 130 kg @ 80 kg/bw and bench is probably around 95-100 kg but for the record i such at benching. Lots of people get stuck around 100kg. My Planche Pushup was at a Straddle. My start weight was 67kg and I was 75kg by the time I managed a 100kg BP. Don't let that happen. Especially at 60kg. However, I am quite shocked because it is only the bench press that has been negatively impacted. I did it when I hit 130kg on bench. Obviously dont go overboard, but a great way to increase strength is to up the calories slightly. Today, I managed 1 rep on a 100kg. Entered the two plate club just a few days after I completed my 100kg deadlift I was able to bench press 100kg for the first time today at 22 years old, since going gym consistently from late 2022. But in the same way I could tell you how many pull ups can you do, and probably you will do twice the guy who bench presses 100kg. comments sorted by Best Top New Controversial Q&A Nice! We're at similar BW (185lbs) and similar bench (245). You should compare your lifting weight to your body weight instead of focused on a specific weight. My bench did not budge anymore after months and months of almost taking every set to failure (lesson learned). I noticed I never felt much in my chest after a good bench session, so I started laser-focusing on my form like I'd never benched before. Half-presses of 100-110%. Op: follow a program. Best of Reddit; Topics; My current 1RM is 80kg on barbell and one of my goals is to hit 100kg next summer. the other thing i did which i haven’t seen mentioned yet is i had my trainer hold the bar while i benched it, lightening it to around 30 pounds. Yesterdays workout: Squat 3x5 100kg Overhead press 3x5 45kg Deadlift 140kg 1x5 Feels squats are too taxing, I was exhausted by the time I got to doing deadlifts, and last deadlift rep was not great. I think if your Planche PUSHUP is strong, you can expect decent free gains on the Bench Press. Depressed me at the start that my maximum (60kg) was the bench press I would start as a warm-up in my youth. 5 today on 1 rep), 120kg/265lbs deadlift (still going). I was able to do about 1. Im planning a 3-4 Month, slow cut with regular carb refeeds. I'd recommend sticking with a standard beginner program until then. Any lift has a skill component to it, and if you want to bring up that lift its best to practice more often to increase the skill. 225 Pounds (100KG) Bench Press Research Hello guys I have been in the gym for almost 2 years, I have recently heard that it is rare to bench 225 and they gave a percentage like 1 out of 1000 people, so my question is how true is this and do they mean the whole set should be 225 or just one rep? 28yo intermediate lifter, reached 100kg for 6 reps after some years. 2 months may be possible but if this I just lifted 102 kilos today on bench press for the first time and took me 6 months. This was no PEDS or HRT. I did solely incline bench press for one year, then tested my flat bench. Then I did solely incline dumbbell press for a year, and my flat bench went down a lot, I could barely press 225. With Canditos program I trained only bench press. 3KG Bodyweight 112. So, if Bros are intimidated by a female 150# bench press, the. The thing is, I've been stuck at 245 for over a year while my squat and DL are flying up. 569K subscribers in the GYM community. I started bench pressing twice a week (5x5 and 3x3, lighter/heavier) and then moved to a 3x5, 3x3, with 50 reps at 50% of my max, much like 5/3/1 BBB. I started with SL 5x5 and then switched to a modified SL program (3x5, similar to Phrak's Greyskull LP) around the 85kg (~190lb) bench press mark Supplemented my bench with lots of weighted dips,pec deck flies, and tricep pulldowns None of my lifts are increasing at all, they havent for many months, i have gymmed consistently for 12 months yet i can only bench 70kg. I have a max of 150kg * 1 but can hit 140kg for 6 By the time you can hit 100kg for 1 rep you'll probably be able to do 85kg for around 10. 150lbs DB Bench press x 8. 5kg bench for almost two years to a 142. Has anyone tried Dreadnought Overhead Press Program? If so, what were your experiences? 580K subscribers in the GYM community. We all have a desire to be better, get better because we love what we do. Dips and some variation of overhead press may help also, as well as shoulder work. Anytime you need to put effort into stabilizing yourself, your strength will be cut. Both bench and volume were three sets of five. Bench Press is the most responsive big3 lift to weight gain, so if 100kg is a big target for you, the best thing you can do is just up your kcal surplus and keep working on it. 105lbs for 3. Squats is can hit 305 for sets of 5 but max at 335. Make your next bench day a consolidation workout. The bench program helped me bench 225 more consistently but anything beyond doesn't go up. The last two sets should be tough. I started lifting last July and barely could bench 135, now I can bench 175. And bench I can rep 205 for 5 but max at 230. Then how much would guy A bench. If you want 100kg. Heavy close grip for say sets of 6-10, I always started with that before anything else on chest/tricep day. First time trying 140kg pause rep on bench-press Wrist wraps aren’t needed for bench press, just learn to grip the bar further down & let your wrists strengthen. Users with blue flair reading "Friend of the sub" are considered well qualified to give advice It's easy to get frustrated when you see other guys and it seems like the average fit dude has to bench press 100kg . There are so many factors that go into both exercises that can skew the data - arch on the bench, amount of "heave" on the bench, back angle on the rows, strictness of the row, etc. Other great upper body movements: barbell rows, seal rows, pull ups, dips, barbell overhead press etc. After a whole 2. 105 votes, 14 comments. Try to take 100+ kg barbell and just hold for around 10-15 seconds, then put it back without doing actual press. 100kg/225lb flat bench has been a life long goal I thought I’d never achieve, but this program has got me close. I got my bench up to 120kg having never used wraps. Do I dedicate weeks of training to perfect the 4th and 5th set, or simply do 3x5 and increase the weight on the next workout!? Nobody cares. My overhead press and deadlift is way out of proportion to everything else. I was wondering if this was a decent progress after just over a year as I see some guys benching 140-160kg although some of them look heavier than me. 2-3x is best in the beginning Do you bench press "lighter" on shoulder day and back day or heavy on both? For example, my chest training day was yesterday, and today I was going to train shoulders, do I do another bench press today? How long where you training untill you could press it 1,5 and 10 times? Don't know, 8 months, 30 months (230lbs) I didn't max out my bench press for the first 6 months of training, and when I did max, I got 240lbs. I didn't realise 225lb was considered a heavy bench. Thank you for your time and destroy those weights you sick freaks I’ve spotted two different female Crossfitters who both bench press just North of 150# for work sets and that de-Bros the room more effectively than a man squatting 400# or deadlifting 500# does. Feeling proud. Reply reply I'm strong at dips, pushups, Barbell Bench Press. So I've got stronger but 100kg is still slow and grindy. Bw 142lbs Do more volume. 5yrs and did smolov Jr bench program too. And how much would guy B overhead press. PR/PB Was 200-220 (90kg to 100kg) bench press really slow for anyone else, compared to 180-200 (80kg to 90kg)? Hello, when I did 80kg to 90kg benchpress I could increase by 1. from an embarrassing video of it I'm pretty much ok. Weight, height, bodyfat are all things you need to take into consideration when asking, "What is a good i couldn’t bench the bar either when i first started working out and i got super embarrassed. 184 votes, 76 comments. Why does lifting have to be so damn complicated? 100KG Bench Press / 64KG Bodyweight I had the best day 🥹♥️ i. i worked up to it by using dumbbells practice the movement, and the chest press machine also really helped. 1M subscribers in the strength_training community. Do light dumbell presses until you can bench press the bar, then do bench press Best of Reddit; Topics; Content Policy; 100KG Bench Press For 4 Reps / 67. Objective: 100KG bench press by december to get a 100kg bench press (1 rep, but if I could Get the Reddit app Scan this QR code to download the app now 100kg bench press x 9 touch and go pr Lift Great spotter Locked post. It sounds like the actual bench is throwing you off. View community ranking In the Top 1% of largest communities on Reddit. Similarly with squat and deadlift i hit 180kg deadlift easily before I could even sniff a 130kg squat. My other lifts (all 3x5) are 110kg/242lbs for squat (failed 112. I supplement creatine and have been on it for about a month now (no loading phase) and am about 6’3 200lb, and currently trying to bulk. What can I do different? The bar can be good for military press too, dead lifts squats, bicep curls, i dont think bench is that good cant go too quick with adding weights on your bench cos youll hurt your joints anyway. Bit trust me, in the long run you are better off with a plan designed for the long term. I know a guy that can bench press 100kg at 17,Wich for me is damn impressive given the fact I can only do 70kg at 16. Is the reason. It will be more towards the -30% to -40% range if: You haven’t done dumbbell bench in a long time. I made it a goal last summer to bench 100 kg (220 lbs) for a 1RM by the end of the year based off my predicted 1RM of 80 kg at the time, and since then my bench has only improved by a few kilograms (probably not more than 10 lbs). It allows you to work in more volume on your chest as your stabilisers begin to fatigue too much. If you're plateauing early on with shoulder press, you can try variations like Arnold press, or military to break through. cerzi yhirn abnue ytcekrp cphfcr ktf gsc vtbtu hse rjex